Trauma Recovery Connection

Invest in your life - make changes today

$ (PRICE OF A PIECE OF PIZZA)

TRAINING BOARD

 

Challenge App

Self Regulation

Self-Regulation Training Board: Another low cost iPhone/iPad app

Challenge Software: from the folks at selfregulation.com. Check out their informational video—and remember, it doesn’t require a clinician to subscribe.

Saagara

Breathing
Saagara is a Digital Health Company, whose founders have a background in medicine, design, engineering, yoga and meditation. Saagara is dedicated to helping you maximize your overall health and well-being, so that you may lead healthier, a more fulfilling life.

Wellness Recovery Action Plan
Maryellen Copeland’s widely used tool complete with e-learning for $10-20 for many courses.

$$ (PRICE OF A PIZZA FOR 3)

BOOKS
getting happier

PDF Version of the Getting Happier book for only $7.95! Click the button below to order.


Kindle Version! ONLY $2.99! Click here to download your copy today!

How to Get Happier
- and why you should try to!
Still working on Happiness? A couple of choices-- grab the articles (free), sign up for the e-letters (free), or buy the book (cheap). When you need a boost of laughter, a dose of motivation, and want a higher level of happiness, this book will help you get there. I mean it! Not just because I wrote it, but because the people who are reading it are saying so. Ready to explore happiness from a new perspective based on the way life is and not a fairy tale? Grab this book and read it. Really. ONLY $12.95 plus shipping getting happier

WORKBOOKS

If Change is all there is

If Change is all there is,
Choice is all you've got
If you ever sat on the porch and listened to the “picture talk” you’ll love this book. A mixture of Southern Appalachian and simple stories based on sayings, this book tells it like it is (well, symbolically!) about change. Over 35,000 copies sold—and available to companies as a print on demand product at a discount. Back in print by demand! This book is an electronic PDF format. $12.95

VIDEOS
Change

Three award winning DVDs from Elizabeth Power, M.Ed. that help people understand each of these three topics. The rationale that the feelings of change overwhelm feelings skills any time we change a boundary or a boundary is challenged makes each one a unique contributor to the set.

Taking Charge of Change
First in the ASk (Associative Skills) series, this video is set up for view-discuss-apply in groups. Do you or the folks you work with have difficulty when it comes to change? Is it time to learn how to cope with change in a graceful way? Do you need new ideas about why change is so hard and how to reduce resistance to it? These and more are covered in this 20-plus minute video with title cards meant as discussion starters. The DVD will be mailed to you. $19.95 plus shipping

 

Managing Ourselves

Managing Our Selves: Building a Community of Caring
Elizabeth Power is a consultant who teaches businesses to apply models for organization development, time and management, and change management. She has created materials to help others reduce the time, trauma, and cost of healing. Building a Community of Caring is a workbook for persons with Dissociative Disorders that concentrates on self-management through active decision making and the development of internal collaboration among alters. The workbook is appealingly written in a folksy style, with language and graphics carefully chosen to minimize the likelihood of switching.
$17.95 plus shipping
Sidaran Button

Feelings Video

The ASk series recieved the
Media Award for Effective Education
.

 

Trouble with Feelings
If the feelings of change are what trip us up, aren’t you ready to do something different with yours? Did you grow up in a family that had only one or two words for feelings? Or maybe trauma helped you get stuck in some feelings you’d like to have more choice about? Whatever your situation, this second video in the ASk series helps viewers answer these simple questions:
• What are feelings?
• How do we develop them?
• Why do they cause such trouble?
• How do we identify, name, and manage them?
The DVD will be mailed to you.
$19.95 plus shipping

God in our Midst

Managing Our Selves: God in Our Midst
Elizabeth Power has created materials to help others reduce the time, trauma, and cost of healing. God in Our Midst is meant to supplement Power's first workbook Managing Our Selves: Building a Community of Caring. Focusing solely on a multiple's Christian selves, God in Our Midst presents ideas about the Trinity as a concept of multiplicity, explores reconciliation, and the role of praise in healing for Christians. Power touches on questions such as Why, when God offers lasting hope and healing, His representatives frequently offer only fear and rejection; and Where was He when the abuse was taking place? The workbook is appealingly written in a folksy style, with language and graphics carefully chosen to minimize the likelihood of switching.
$12.95 plus shipping
Order from Sidran

Boundaries

Boundaries, Precious Boundaries
Third in the ASk Series. Those pesky boundaries! They seem so outdated, and whoever knows where they are anyway? What are they? Why are they important? Whatever your situation, this third video in the ASk series helps viewers answer these questions:
• What are boundaries?
• How do we develop them?
• What are our boundaries?
• How do we change them and what happens when we do.
The DVD will be mailed to you.
$19.95 plus shipping

SPECIAL TOOLSVictory Card

Victory Cycle Card
Tired of having your feelings on your sleeve? Need to expand and flex your emotional library? Who couldn’t! This simple credit-card sized tool helps you master a key process: a simple, elegant way to choose your feelings. $7.95

APPS
Luminosity

brain training 2

Breathing Management

Mind Habits

Brain Training

Lumosity (FREE, purchases optional) Note the science section - there is evidence this stuff works!

Wild Divine
The Wild Divine Iom connects to your Mac / PC computer & fingertips, and is your most direct path to instant, personalized feedback on how your mind and body interact. See instantly on-screen how different thoughts, emotions, breathing, even posture can affect your peace of mind and productivty.

Breathing Management

 

Self Management

 

 

APPS
Sosh

Social Skills
Sōsh
: From, this app gets high marks from people whose challenge is learning social skills. The developer says “The Sosh framework divides social functioning into five areas essential to social skills development and success: Relate (Connect with Others), Relax (Reduce Stress), Regulate (Manage Behaviors), Reason (Think it Through) and Recognize (Understand Feelings). These "5R's" serve as a road map for individuals who want to be social, but may have faced obstacles in the past The Sosh framework divides social functioning into five areas essential to social skills development and success: Relate (Connect with Others), Relax (Reduce Stress), Regulate (Manage Behaviors), Reason (Think it Through) andRecognize (Understand Feelings). These "5R's" serve as a road map for individuals who want to be social, but may have faced obstacles in the past.”

Remember: the symptoms don’t care about the diagnosis or about a person’s age. You’ll find helpful tools for learning how to manage feelings, how to engage in social interactions more effectively, and how to boost self-worth in areas such as Autism, PTSD, DBT, and other locations.